Having Trouble Hitting Your Protein Target?

If you need something you can check easily to see roughly how much protein you are getting throughout your whole day then feel free to save this post as a useful guide.

Protein is essential to building muscle mass and to losing body fat as I'm sure you already know.

If you are not monitoring your protein intake your missing out on a massive trick to reaching your body goal. I don't care whether you just want to lose a couple of pounds or if you want to look like Arnold Shwarzenegger, tracking your protein is paramount to achieving your goals.

And I havent even mentioned carbs and fats...

Stop wasting your valuable time and energy on workouts if your not backing it up with the nutrition. You'll only be disappointed.